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FYI: As a general rule of thumb, consuming between 1.2 and two grams of protein per KG of body weight will speed up your recovery times. Aiming for around one to 1.2 grams of quality carbs per KG of body weight will give you the glycogen stores you need for swift recovery between workouts.

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Twenty years after he founded USN, Albé has seen turnover increase to €62.8 million, with operations expanding into the US, the UK, India, Russia and Australia. A fitness enthusiast himself, he chalks up the success of the business to his own passion for health and wellbeing. "It's the foundation this company was built on," says Albé.

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USN Sports Nutrition provides the highest quality supplements your healthy lifestyle demands. Preworkout, Protein, BCAA's, Endurance, Recovery and Weight Loss.

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December 22, 2023 in HEALTH Reading Time: 6 mins read 2 Your Guide to Ultimate Sports Nutrition Unleash Your Inner Beast Contents [ hide] 1 Introduction 2 Key Components of Ultimate Sports Nutrition 3 The Pillars of Performance 4 Building Resilience 5 Individualized Approach 6 Myth Busters 7 Putting it into Practice 8 Conclusion Introduction

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Ultimate Sports Nutrition (USN) is a global sports nutrition market leader in over 100 countries. | Founded in 2000, Ultimate Sports Nutrition (USN) has grown to be a global sports nutrition.

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NOVA Sports Nutrition was founded with the goal of providing truly individualized, client-centered care that would address specific needs and barriers for each client in reaching their goals. No counseling or meal plans are cookie-cutter and each plan is unique to each client. Our mission is to help clients create healthy and fit lifestyles that are realistic and sustainable and allow them to.

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Research has found it takes 1-3 g of creatine/day to maintain normal stores, but athletes may need to consume 5-10 g/day. If your client wants to increase muscle creatine stores, an intake of 5 g of creatine monohydrate (or 0.3 g/kg body weight) four times daily for 5-7 days may prove beneficial.

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The company was founded in 2000 by Albé Geldenhuys and has been at the forefront of sports nutrition research, with the aim of making effective sports nutrition supplements - as used by professional and non-professional athletes - widely available.